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Vitamin Guide > Vitamins > Vitamin E
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Vitamin E |
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Vitamin E Definition |
Vitamin E is Vitamin E is a fat soluble vitamin and an antioxidant.
It protects the cells membranes and helps to decelerate aging.
Vitamin E increases oxygen availability in the blood which is then carried to the heart and the other body organs and helps to maintain the muscles, protects the lungs, helps to reduce cholesterol levels, good for fertility, good for skin and hair health, and more.
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Sources of Vitamin E |
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Vitamin E can be found in many food sources such as: green leaves, sunflower seeds, almonds, whole wheat, tomatoes, spinach, peanuts, kiwi, corn oil, mango, and many more.
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Lack of Vitamin E |
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Not enough Vitamin E may cause damage to the red blood cells causing anemia which leads to: tiredness, raising heart beats, and paleness.
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Excess of Vitamin E |
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The health risk of taking too much vitamin E is low but may cause: nausea, diarrhea, and more.
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