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Vitamin Guide > Vitamins > Vitamin B9
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Vitamin B9 |
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Vitamin B9 Definition |
Vitamin B9 is also known as Folic Acid, folate, or folacin, is produced by bacteria in the stomach and intestines.
It plays a significant role in the division and growth of cells.
It plays a very important role in pregnancy and in prevention of pregnancy defects which includes malformation of the neural tube in the fetus.
As the baby develops, the top part of the tube forms a part of the baby's brain while the bottom part forms the spinal cord.
Hence expecting mothers are given folic acid supplements to ensure proper nervous system development in the newborns.
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Vitamin B9 Benefits |
Vitamin B9 or folate, aids in production of red blood cells and synthesis of DNA.
It works with Vitamin B12 and Vitamin C to help body digest and utilize proteins.
It helps in tissue growth and cell functions.
It helps to prevent homocysteine (a sulfur-containing amino acid which, in excess, results in heart stroke) build-up in the blood.
It is crucial for proper functioning of the brain and helps prevent osteoporosis-related fractures and dementias which includes Alzheimer's disease
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Sources of Vitamin B9 |
Excellent sources of folate or folic acid are Spinach, Broccoli, Cauliflower, Beets, Lentils and Asparagus.
Other very good sources are Raw Celery, Black Beans, Pinto Beans, Fresh Fruits, Chickpeas, Kidney Beans (Rajma), Red Bell Peppers and Green Peas.
It is also found in Carrots, Peanuts, Yellow Corn / American Corn, Sunflower Seeds, Raw Onions, Brinjal, Raspberries, Strawberries, Flaxseeds, Oranges, Ripe Tomatoes, Cucumbers (with peel) and fresh Parsley.
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Lack of Vitamin B6 |
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Deficiency of folic acid may cause anemia, poor growth, depression, shortness of breath, dizziness, lethargy, insomnia, general or muscular fatigue, irritability, diarrhea, gingivitis or periodontal disease and forgetfulness.
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Excess of Vitamin B9 |
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Excess or over dose of folate can result in convulsions, stomach problems, sleep problems and skin reactions.
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