Vitamins For Smoking

Treat Smoking with vitamins

Treat Smoking with Vitamin E

Vitamin E is a very powerful antioxidant. As such, it can help the smoker to keep the effects of smoking from showing while he tries to kick away the habit.
Examples of Vitamin E rich foods are sunflower seeds, kale, and sweet potatoes. Studies also show that Vitamin E defends the body from lung and heart diseases by fighting off the free radicals that causes them.

Vitamin A can help Smoking

Vitamin A from Beta-carotene can help patients that are suffering from smoking-related ailments.
You can get your daily dose of Beta-carotene from foods like green leafy vegetables, carrots, spinach, and other yellow fruits.
Vitamin A can reduce the effects of oxidation, which is triggered when a person puffs a cigarette.

Vitamin E for Smoking

Vitamin C is essential in keeping the cells and the sperm healthy despite habitual smoking.
Smoking could deplete the Vitamin C levels in the body. At that condition, sperm abnormalities arise. And that could even lead to childhood cancer and birth defects. About 180 milligrams of Vitamin C is recommended to smokers, and it is supposed to be taken three times in a day to replenish the lost ascorbic acid.

B Complex Vitamins for Smoking

B complex vitamins maintain the mental and physical fitness of a person. It is also the nutrient responsible for a healthier skin, eyes, tissues, and nerves.
These body parts are in fact, deteriorated by smoking. Therefore, it is very important that B vitamin supplements are taken on a regular basis.