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Vitamin Guide > Vitamins > Vitamins For Heartburn
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Vitamins For Heartburn |
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Vitamins for Heartburn |
Treat heartburn with B vitamins
B vitamins are essential for digestion, therefore very important when suffering for heartburn.
B-12 vitamin prevents and removes bacteria in the stomach which has an effect on the PH level of the stomach which cause heartburn.
B1 vitamin is also very helpful in relieving heartburn symptoms, discomfort and pain.
Vitamin E for heartburn
Vitamin E has an important role in relieving heartburn symptoms since it is an antioxidant.
Vitamin E protects the membranes and the cells from free radicals and provides relief from heartburn.
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Heartburn - What is it
Heartburn is a burning sensation in the chest caused by acid reflux. The acid may reflux as a result of the kind of food eaten, pregnancy, and medical problem.
Food that may cause heartburn is: chocolate, alcohol, garlic, grains, spicy food, and more. Cigarettes can also be a reason for heartburn.
Heartburn can be treated in many ways such as ensuring balanced nutrition, taking medications, consuming vitamins supplements, and more.
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