Vitamins For Dry Skin

Treat Dry Skin with vitamins

Treat Dry Skin with Vitamin E

Vitamin E has always been a beauty vitamin. It helps preserve the moisture of the skin because it stimulates cell renewal. And young, fresh skin cells are never dry.
Almond oil and olive oil are two good sources of Vitamin E. You can use these oils by massaging it into the skin. They can also good be ingredients of a moisturizing lotion.

Vitamin A can help Dry Skin

Retinol, a form of Vitamin A, could help in addressing dry skin.
Vitamin A is actually the vitamin that is most responsible in making sure that the skin is moisture-rich all the time. But more than the skin, Vitamin A also ensures you of a healthier scalp. About 700 RAE of Vitamin A is recommended by dermatologists to achieve a healthier skin. However, you need not take Vitamin A supplements just to cover that amount.
Foods rich in Vitamin A such as mango, mill, apricot, eggs, tomatoes, lettuce, potatoes, spinach, and oranges could help a lot.

Vitamin C for Dry Skin

Vitamin C is another skin vitamin. One of its many tasks is to ensure that collagen is produced in the skin.
Vitamin C also facilitates the production of new tissues, it also helps strengthen the blood vessels, and these tasks are very important in making sure that blood and moisture are circulated throughout the body properly.