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Vitamin Guide > Vitamins > Vitamins For Cough
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Vitamins For Cough |
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Treat Cough with vitamins |
Treat Cough with Vitamin C
Vitamin C is the best cure for common coughs and colds.
This vitamin strengthens the body's immune system.
If you have enough Vitamin C in the body, you will not be easily affected by the changes in the weather and the other factors that normally cause coughs.
Studies even show that the crystalline powdered version of Vitamin C can be used as a remedy to quickly cease coughing in children and adults.
Vitamin A can help Cough
Aside from Vitamin C, Vitamin A can also help in managing coughing problems.
It can get rid of coughs because it is a good antioxidant.
Vitamin A can help in flushing out free radicals and all irritants to the air passageways.
Good food sources of vitamin A are fish liver oil.
This oil, when combined with powered Vitamin C, is a lethal combination to coughs.
B Complex Vitamins for Cough
The B complex vitamins can help the body address coughing at its very roots.
While all other medications work to suppress coughing and the things that causes it, B complex vitamins looks for the main reason why there are irritants in the body and address those instead.
If you suffer from coughs regularly, it is best that you pump up your intake of B complex vitamin rich foods and supplements.
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Cough - definition
Cough is a very common disease and it is especially observed in children.
Medically speaking, cough is the sudden contraction of the thoracic cavity.
It usually occurs when there are irritants in the passages of the air.
A person coughs to clear the phlegm that had built up in his throat or trachea.
Common coughs can be treated with cough syrups.
However, it is best that you take vitamins along with it so that you need not be dependent on those medications all your life.
Furthermore, with enough defenses, your body would become immune from coughs.
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