| |
|
Vitamin Guide > Vitamins > Vitamins For Constipation
|
| |
 |
Vitamins For Constipation |
|
|
|
| |
| |
| |
Treat Constipation with vitamins |
Treat Constipation with Vitamin B1
Vitamin B1 is thiamin.
Studies show that people who are deficient in this vitamin are likely to be constipated.
As such, you have to make sure that you have adequate amount of this vitamin in your body.
The B complex vitamins are not normally found in foods that you eat.
Therefore, you should really buy supplements from a health store or pharmacy.
Vitamin C can help Constipation
Vitamin C helps in the digestion of food and it also plays an important role in the absorption of the nutrients obtained from it.
Sufficient levels of Vitamin C in the body could alleviate constipation as well as anemia.
Some doctors would recommend Vitamin C to be taken along other supplements such as glutamic acid hydrochloride and betaine hydrochloride to achieve the best effects.
Around 1,000 mg of Vitamin C should be taken before meals daily to ease constipation.
Vitamin B9 for Constipation
Vitamin B9 is folic acid.
This vitamin is a great help to constipated individual because it is very rich in fiber.
This vitamin, if taken along with fruits and vegetables, can help ease the symptom of constipation and ensure regular bowel movement.
Folic acid is best for pregnant women who get constipated due to the intake of prenatal multivitamins.
The recommended dosage is 60 micrograms daily.
|
| |
Constipation - definition
Constipation is defined as a condition wherein a person fails to experience regular bowel movement.
You will know if you are constipated if you flush out wastes fewer than thrice a week.
The stool of a constipated individual is usually small in size, dry, hard, and is very difficult to purge.
While there are several drugs that are available over-the-counter for constipation, you can choose to use vitamins and supplements to address the problem.
These are the vitamins that are most effective for constipated people.
|
