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Vitamin Guide > Vitamins > Vitamins For Bruises
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Vitamins For Bruises |
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Treat Bruises with vitamins |
Treat Bruises with vitamin E
Generally speaking, Vitamin E is responsible for preventing easy bruising of skins.
It is the vitamin that encourages skin, tissue, and blood vessel strength so that bruising won't occur easily.
People who have depleted vitamin E in their bodies suffer from bruises the most.
Vitamin P can help Bruises
If this is the first time you have heard of Vitamin P, yes, there is such thing as Vitamin P. Vitamin P is called bioflovanoids.
However, Vitamin P is not used anymore as medical experts have adapted bioflovanoids more. The job of bioflovaniods is to protect the blood vessels and the capillaries.
This nutrient keeps them strong so that they won't bleed easily.
Foods rich in bioflovanoids are green pepper, lemon, rosehips, and broccoli.
Vitamin K for Bruises
Vitamin K is one of the five potent fat-soluble vitamins. This vitamin has long been utilized to achieve better blood clotting in patients.
It can also prevent bleeding, especially in cases wherein patients had an overdose of blood thinners or aspirin. With enough Vitamin K in your body, your capillaries won't bleed much even if they are damaged.
These three vitamins are all you need to prevent unnecessary bruising on your skin.
Make sure that you have them handy as they can help speed up the healing process of your bruises too.
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Bruises - definition
Bruises are merely minor health conditions, but they need to be attended to just the same.
Bruising happens when you accidentally bumped on something, causing red splotches on your skin.
It is usually called the black and blue condition, which you get after a good fistfight.
Bruises happen because as you bump or hit something, the small blood vessels get damaged.
They leak blood into the skin, causing discoloration of tissues in and around the site of the bruise.
you can heal bruises with vitamins.
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