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Vitamin Guide > Vitamins > Boron
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Boron |
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Boron Definition |
Boron is a trace mineral that is needed by the body in very small amounts.
It is an essential nutrient for humans as it helps maintain healthy bone and joint function.
Boron is essential for the management of vitamin D, which enhances the absorption of calcium.
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Benefits of Boron |
Boron helps in prevention of bone thinning which leads to osteoporosis. It plays an essential role in building and maintaining healthy bones by reducing loss of calcium and magnesium in urine, and prevents bone demineralization.
It acts as a trigger for a variety of functions in body that are necessary to sustain life.
Boron also helps maintain healthy cell membranes and facilitates various enzyme reactions in the body
It also plays an important role in prevention of arthritis by participating in the process of building and joint repair.
As it is involved in metabolism of other essential minerals, it helps prevent tooth decay due to its ability to regulate calcium, magnesium and phosphorus.
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Sources of Boron |
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Boron is naturally found in soil and drinking water while other dietary sources include pears, apples, prunes, grapes, raisins, tomatoes, nuts, cabbage, parsley, legumes, pulses and avocados.
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Deficiency of Boron |
As it is connected with many bodily processes, the deficiency of Boron can result in a variety of health problems.
Boron deficiency symptoms include depression, memory problems, receding gums, joint problems, hormonal imbalance, arthritis, decreased ability to handle stress, carpal tunnel syndrome, muscle pain or weakness, increased risk of bone loss and tooth decay.
Other symptoms are reduction in steroid hormone concentrations.
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Excess of Boron |
Excess of Boron can result in rashes, nausea, circulatory problems, vomiting and diarrhea.
In some extreme cases of toxicity, it can result in shock followed by coma.
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