Vitamins are nutritional supplements that are very essential to the health. They are the nutrients that induce metabolic reactions needed by living organisms.
Vitamins are organic compounds that can be obtained from the foods that a person eats.
There are two basic types of vitamins, the fat-soluble vitamins and the water-soluble vitamins.
Fat-soluble vitamins are the types that are stored in the body's fat tissues, as well as in the liver.
They stay there until the body has a need for them. Examples of fat-soluble vitamins are Vitamin A, Vitamin D, Vitamin E, and Vitamin K.
Water-soluble vitamins, on the other hand, are not stored inside the body. Instead, they go through the bloodstream and goes out of the body during urination.
Therefore, it is very important that these vitamins are constantly replenished, as they are very volatile.
Vitamin C and the B complex Vitamins are the examples of water-soluble vitamins.
Vitamin A is good for one's eyesight. Vitamin D is essential for strong bones. Vitamin E supplements are essential for a healthy skin. Vitamin K is the natural medicine for good bones. Vitamin C, along with the B complex Vitamins and other essential minerals, is responsible for a stronger body through a better immune system.
These are the vital roles of vitamins in the body. It is important that you gain adequate of them in your diet.